{"id":964,"date":"2011-08-18T11:26:21","date_gmt":"2011-08-18T09:26:21","guid":{"rendered":"http:\/\/wordpress.bespaarenergie.com\/?p=964"},"modified":"2025-06-05T09:16:35","modified_gmt":"2025-06-05T08:16:35","slug":"voeding-3-fast-food","status":"publish","type":"post","link":"https:\/\/www.greenevelien.com\/blog\/voeding-3-fast-food","title":{"rendered":"Voeding – 3: fast-food"},"content":{"rendered":"

De eerste twee delen in de reeks over voeding gingen over verspilling<\/a> en voedsel dat over de datum<\/a> is. Dit derde deel gaat over fast-food. Ik wil daar niet te veel woorden aan verspillen. Daarom deze foto van een HappyMeal dat 180 dagen oud is:<\/p>\n

\"\"
\n<\/p>\n

In dit project is een HappyMeal 180 dagen in een huiskamer gezet en werd er iedere dag een foto van getrokken. Hier<\/a> kun je de volledige reeks met foto’s bekijken. Na 180 dagen blijkt dat de maaltijd gewoon niet is gaan schimmelen. Dat zegt genoeg en daar hoef ik dus geen woorden meer aan te wijden.<\/p>\n

Dan wordt er bij een fast-food maaltijd vaak cola gedronken. Hier volgt wat daarvan de gevolgen zijn op je lichaam:<\/p>\n

\"\"<\/p>\n

1. In The First 10 minutes: 10 teaspoons of sugar hit your system. (100% of your recommended daily intake.) You don\u2019t immediately vomit from the overwhelming sweetness because phosphoric acid cuts the flavor allowing you to keep it down.<\/p>\n

2. 20 minutes: Your blood sugar spikes, causing an insulin burst. Your liver responds to this by turning any sugar it can get its hands on into fat. (There\u2019s plenty of that at this particular moment)<\/p>\n

3. 40 minutes: Caffeine absorption is complete. Your pupils dilate, your blood pressure rises, as a response your livers dumps more sugar into your bloodstream. The adenosine receptors in your brain are now blocked preventing drowsiness.<\/p>\n

4. 45 minutes: Your body ups your dopamine production stimulating the pleasure centers of your brain. This is physically the same way heroin works, by the way.<\/p>\n

5. >60 minutes: The phosphoric acid binds calcium, magnesium and zinc in your lower intestine, providing a further boost in metabolism. This is compounded by high doses of sugar and artificial sweeteners also increasing the urinary excretion of calcium.<\/p>\n

6. >60 Minutes: The caffeine\u2019s diuretic properties come into play. (It makes you have to pee.) It is now assured that you\u2019ll evacuate the bonded calcium, magnesium and zinc that was headed to your bones as well as sodium, electrolyte and water.<\/p>\n

7. >60 minutes: As the rave inside of you dies down you\u2019ll start to have a sugar crash. You may become irritable and\/or sluggish. You\u2019ve also now, literally, pissed away all the water that was in the Coke. But not before infusing it with valuable nutrients your body could have used for things like even having the ability to hydrate your system or build strong bones and teeth.<\/p>\n

Bron: Nutrition Research Center<\/a><\/em><\/p>\n

Dit zijn enkel de gevolgen van \u00e9\u00e9n glas cola. Stel je voor dat je dit dagelijks en week na week drinkt…<\/p>\n

Er is ook een film Supersize Me<\/a>, waarin een man een maand lang enkel bij McDonalds eet en de effecten daarvan op zijn lichaam laat controleren door artsen. Schokkend!<\/p>\n

Ik snap dan ook niet dat fast-food nog “food” genoemd mag worden?<\/p>\n","protected":false},"excerpt":{"rendered":"

De eerste twee delen in de reeks over voeding gingen over verspilling en voedsel dat over de datum is. Dit derde deel gaat over fast-food. Ik wil daar niet te veel woorden aan verspillen. Daarom deze foto van een HappyMeal dat 180 dagen oud is:<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[28],"tags":[],"class_list":["post-964","post","type-post","status-publish","format-standard","hentry","category-voeding"],"_links":{"self":[{"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/posts\/964","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/comments?post=964"}],"version-history":[{"count":0,"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/posts\/964\/revisions"}],"wp:attachment":[{"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/media?parent=964"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/categories?post=964"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.greenevelien.com\/blog\/wp-json\/wp\/v2\/tags?post=964"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}